The various stages to this daily routine, influenced by the specifics of your Prakriti.

To get your Prakriti assessed, please fill in your details as requested herewith:

Name:

Country of residence:

Tel:

Email:

Age:

Height:

Weight:

Body Structure: thin/ moderate / fat

Skin texture: smooth / dry / oily

Hair texture: black / gray / white / brown
Rough / silky / thick / thin / short / long / curly / wavy/ straight

Rising time:

Natural Urges: Urination and Bowel Symptoms

Exercise: likes / dislikes

Meditation: regular / occasional / often

Clothing liking: cotton / silk / wool / any type

Academic background:

Profession:

Diet timings:

Dietary likings:

Sleeping habits:

After your physical constitutional examination, a Dincharya – Daily routine can be suggested to you for living a healthy life by email / phone consultation.

Seasonal mood swings: yes / no

Types of mood swings: Anger / love / hatred / hyperactive feeling / low energy feeling

In which season:

Frequency: once a day / once a week / once a month / more than once in a day

Seasonal health changes: yes / no

Types of physical changes: frequent cold and cough in winter / acidic feeling in monsoon / headaches in summer / body ache in monsoon / joint and muscle pains in winter/ other

After completion of the above section, we will advise you suitable dietary habits, herbal supplements, usage and specific therapies, if needed by email or phone consultation.

If you decide not to fill in the above section and wish to have a phone consultation / email consultation, please write to us at doctor@ayurvedagroup.com.